Podcasts and Video Recommendations

So you've tried mediation, and it's not a fit. Maybe you've tried some yoga but can't find that true peaceful moment you are looking for. The most important thing, don’t worry about it! Everyone copes with their mental health struggles differently. For some, yoga and meditation help, but for others, we may need some more direction and guidance to propel us forward. Your mental health journey is YOURS, and it's important that you find the method that works best for YOU and your daily routine.

Listening to podcasts and even youtube videos have been a great way for me to find step-by-step actions I can implement into my life to change my mindset and my life. If you are an auditory learner and gain more from listening and writing down tips on what to do, podcasts and videos may be the perfect fit for you.

The beauty of podcasts is that you can listen to them anywhere. Whether you are in your room, cooking, doing laundry, in the car, on a plane, or walking to work, podcasts are an easy way to get "guidance on the go." You can pause and come back to them at any time, and they are so helpful in being flexible and tailored to your schedule!

Below is a list of recommended mental health videos and podcasts I have found throughout my healing journey. Each podcast link has a quick description of what they focus on and has a vast area of topics covered. If you have an Apple device, you can listen to these for FREE with no additional costs. If you're an Android user, Google Podcasts is a free app where you can find access as well. Free is always a plus!

Many of these podcasts can be found and accessed for FREE on the site stitcher.com.

Mental Health Podcasts

1. Let's Talk About Mental Health

   1. Hosted by Australian writer Jeremy Goodwin

   2. It covers specific topics such as overthinking, stress, purpose, and more!

   3. Rooted in quality research

   4. Link: https://www.stitcher.com/show/lets-talk-about-mental-health

2. The Anxiety Coaches Podcast

   1. I could not recommend this podcast more! Gina Ryan's voice is so calming and soothing to listen to and gives structured, outline tips on managing.

   2. Shares ways you can change your daily routine to calm your nervous system.

   3. Focuses on Anxiety, PTSD, and Panic (Panic Disorder, Panic Attacks).

   4. Bi-weekly episodes(there are tons of them!).

   5. Link: https://www.theanxietycoachespodcast.com/

3. Love your Anxiety

   1. Hosted by Emilie Clarke

   2. GOAL: finding your "switch in perspective," and to love your anxiety!

   3. Emilie Clark is the founder of 'Axe your Anxiety,' a FREE 3 video Bootcamp to manage your anxiety!

   4. Link: https://podcasts.apple.com/us/podcast/love-your-anxiety-podcast/id1437335986

4. Owning It: The Anxiety Podcast

   1. The "All in One" tool for getting on top of your anxiety!

   2. Includes videos discussing men's mental health.

   3. Known for its practicality and relaxation methods.

   4. Link: https://podcasts.apple.com/us/podcast/owning-it-the-anxiety-podcast/id1449728710

5. The MIND Mental Health Podcast

   1. This podcast has specific websites surrounding different Mental Health Disorders covering everything from OCD, Discussing Depression, Generalized Anxiety Disorder, and even a COVID19 and Coping episode!

   2. GOAL: educate individuals on mental health using honesty.

   3. Conducted by a group of college students, who are not licensed, mental health clinicians.

   4. Link:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMmMxMWQ4Yy9wb2RjYXN0L3Jzcw==

6. Therapy for Black Girls

   1. Hosted by Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, GA.

   2. Focuses on personal development and mental health resources for Black, African American women and beyond!

   3. Focuses on de-stigmatizing therapy.

   4. Ideal podcast if you are looking for professional guidance and insight.

   5. Link: https://www.stitcher.com/show/therapy-for-black-girls

7. Attitudes!

   1. Focuses on political and cultural issues within society and how our world may impact the mental health of the LGBTQ+ community, minority individuals, and women.

   2. GOAL: leave no doubts that issues can affect you physically, mentally, and emotionally.

   3. Balance the idea of you being apart of a bigger movement while reminding you that YOU MATTER.

   4. Another plus: there's some comedy thrown in there too!

   5. Link: https://podcasts.apple.com/ke/podcast/attitudes/id479583266

8. Mental Illness Happy Hour

   1. Conversations with comedians, artists, friends, and doctors.

   2. Episodes dive into mental illness, trauma, addiction, and negative thinking.

   3. Link: https://mentalpod.com/

9. The Happiness Lab

   1. Hosted by Dr. Laurie Santos

   2. Uses scientific research to share shocking and influential stories that alter what you think happiness means.

   3. Link: https://www.happinesslab.fm/

10. The Hilarious World of Depression

    1. Focuses on what depression is, how it feels, and how it impacts (with comedy too).

    2. Invites comedians who have struggled with depression and explores their journeys and stories.

    3. Link: https://www.hilariousworld.org/episodes

11. Code Switch

    1. Brought to you by NPR, and

    2. It shows how society itself can be your worst enemy with your mental health but gives you tips on how you can resist that pressure and pain it may bring.

    3. NPR wants to be an ally and includes interviews from journalists worldwide about prominent cultural and political issues.

    4. Link: https://www.stitcher.com/show/code-switch#/

Finding the right podcast for you may take some time, but having the reassurance that you are not alone in your struggle, could be the first step you need. Enjoy!