Pathway to Peace

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*PSA: I’m not a doctor, nor a licensed psychiatrist or mental health clinician that can prescribe medication. This article is written...

I. Meditating Before Work One of the biggest sources of my anxiety stems from work. Right before the workday would start, I'd become...

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As a clinical people pleaser, I did everything I could to be there for everyone. I pitched in to help create special social media...

For some of us, prioritizing our own needs can be a struggle. Whether you're caring for a family member or friend, focusing on tasks to...

When you think of a seesaw, you probably think of being in a park. When on it, you bounce up on one side and push down on the other. The...

As I sit writing this, I am listening to Olivia Rodrigo’s new song “The Rose Song”, its for a preteen TV show but I am convinced this...

When it comes to struggling with Anxiety or Depression, there's one scary word that may come to mind, and that word is uncertainty....

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When we get overwhelmed or feel low energy, our bodies tend to send us signals that we need to take a break. Let this post be a sign to...

Do you consider yourself to be a people pleaser? Do you find it hard to say "no" to someone or something? Do you adapt your immediate...

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If you are like me, going to the gym can be a lot. There's a 20-minute conversation with yourself about whether you should go or not,...

As someone whose explore page is filled with self-care and self-love Instagram sites, I had to share some of my favorites with you all....

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So you've tried mediation, and it's not a fit. Maybe you've tried some yoga but can't find that true peaceful moment you are looking for....

It is important to never walk alone in your suffering. No matter what you are feeling, it is valid, true, and painful for you to...